YORK HOUSE

Centre for Integrated Healthcare

and Complementary Medicine

 

Class Timetable at York House

Monday

Tuesday

Wednesday

Thursday

Friday

Karen

10 per class

 

10-11.30am

Weight Balance class

6-7.30pm

Yoga class

10-11.30am

Yoga for neck and back pain and stress relief

 

Beccy Hobbs

9 per class

45 for 6 classes

 

 

10-11.30am

Yoga class

Starts 9th March

 

 

Karen and

Maya

MBSR course

 

 

 

6-8pm

See Mindfulness page for course dates

10-12 noon

& 3-5pm

See Mindfulness page for course dates

Karen Harris

5/session

 

6-7pm

Mind your

Weight Loss