Healthy Body Healthy Mind

Lifestyle Assessments and Health Checks

This is sometimes a good place to start. We have a well-being at work survey which helps to identify how best to create a healthier workforce. Our team are skilled to work with individuals and organisations in a holistic way; we manage medical assessments, health checks and offer well-being workshops which focus on self-care solutions to create and manage a more balanced and healthy life and life-style.


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Nutritional Therapy

Our nutritional therapist is able to give talks on specific topics such as hormonal imbalance and weight loss in addition to individual therapy, consisting of analysing dietary intake, advising on supplements and dietary changes to support well-being.

Pain Management

It is estimated that 1 in 5 people suffer with chronic pain. Our team can help reduce the incidence and experience of pain by offering workshops, teaching postural awareness and healthy practices as well as individual treatments by our clinical and senior complementary practitioners, many of whom have medical/nursing backgrounds.

Sleeping Healthily 

Sleep disturbance is a very common condition for a large number of the population. The team use well-evidenced health promotional techniques to support participants. Whether its sleep deprivation as a new parent, menopausal symptoms, stress or anxiety, we advise on a range of conventional and complementary therapies. 


Complementary Therapies Workshops and One to One Treatments

There are so many to choose from, it really is up to you. Just click on the links below to find out more:

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