York House


Events and Courses

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Half Day Mindfulness Introductory Workshop

How to get started with Mindfulness, key principles and practice

 

This day is suitable for anyone wanting to find out more about Mindfulness or those who would like a refresher to restart and support meditation practice.


Next course: 

September 2016

Cost: £35


Mindfulness-Based Stress Reduction Course



The MBSR course is a structured programme which runs for 8 consecutive weeks and consists of 2 hours attendance each week at York House, and home practice of a minimum of 1/2 hour every day. 


The cost of the course is £225 all inclusive. Payment can be made by cheque, cash, debit or credit card. Go to www.mindfulnessuk.com for further details.


The next courses commence on: 

Tuesday 11th October 1.30-3.30pm

Thursday 13th October 6-8pm


 

Retreat day at Eascott Barn.

 

Karen runs regular retreat days at Eastcott Barn in the wonderful Blackdown Hills in Devon.

 

The days consist of yoga, relaxation and pranayama and costs £68 which includes coffee, a delicious lunch and afternoon tea.

 

The next retreat day will be October 8th 10-4.30 2016.