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Events and Courses at York House





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Module 1: Introductory Workshop

How to get started with Mindfulness, key principles and practice

 

This day is suitable for anyone wanting to find out more about Mindfulness or those who would like a refresher to restart and support meditation practice.


Next courses: 

Saturday 14th September 2013 10am - 5pm

 

Cost £65, early bird discount until 2 weeks prior to workshop £55


The Monday Class 

This is a fortnightly meditation group run by Maya Spencer and is open to people who have attended one of our MBSR courses, or a meditation course elsewhere, and who are looking for support for their long-term practice.

 

Cost £5 per session. 


For dates, please phone York House 01823 323206

 

Close Knit

1st Friday of each month:

6.30-9.30pm

Cost £3

Refreshments provided


All abilities welcome