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Mindfulness Key Principles and Practices
How to get started with Mindfulness
This day is suitable for anyone wanting to find out more about Mindfulness or those who would like a refresher to restart and support meditation practice.
Next course: Saturday March 24th 2012 at York House, Taunton. 10am - 5pm
Cost: £65
Two Day Mindfulness Workshops
Integrating Mindfulness into Your Work for
Professionals
The
Two-Day Programme is specifically for people who want to have a
more in-depth introduction to mindfulness and its background, and
to understand how to bring it into their working life as healthcare
practitioners, complementary practitioners, yoga teachers, school
teachers or other professionals working with people. It is not
intended that this course would enable people to teach mindfulness
to others, as that requires an established personal practice and
training.
We offer specific advice on how to integrate Mindfulness techniques
with your patients/clients/students and explore the differences
with other well-established therapeutic techniques.
Next course: Saturday 24th and Sunday 25th March 2012 at York
House, Taunton. Non-residential. 10am - 5pm.
Cost:£175
Every Monday 7.30-9pm
Commencing 16th January
Suitable for Beginners
Each session will include two guided meditations, a short
discussion and refreshments.
Suggested voluntary donation £3.50
For further details please contact Neil Atkinson at
natkinsonco@btinternet.com
or York House on 01823 323206
Learn how to massage your baby
Every Tuesday 12.15 to 1.15pm
£25 for a 5 week course, to include oils and handouts.
These 5 week courses are suitable for babies 0-6 months. Infant massage is supportive for all new mothers and their babies, helping them to nurture bonding with loving touch and release tension by teaching baby to relax. Unsettled, crying or colicky babies respond well to the classes and they are especially beneficial to mothers with postnatal depression.
Classes commence on the following dates:
6.30-9.30pm
Cost £3
Refreshments provided
All abilities welcome
Copyright York House CICM
