


Opening Times
8.30am-9pm Monday-Friday
9am-5pm Saturday
Easy access to parking
Home
___________________________________________________________________
Karen offers:

Other Practitioners offer:
For more information please see our practitioner's pages.

York House has a very friendly, welcoming
and peaceful atmosphere.
The journey to wellness is a journey of
change and the first step is often the hardest, Karen made this first step easy for me. With one to one support,
meditation, back massage and even a personally tailored yoga workout, Karen gently put me on the right
path.
I took the eight week Mindfulness Based
Stress Reduction course run by Karen and Dr. Maya Spencer. Mindfulness techniques were taught to help change the way
our reality is perceived .In small groups we were able to discuss any problems in a free and safe environment. With
approximately three quarters of an hour home practice each day I learnt to look at the world in a less stressful and
more positive way.
Each week I attend one of Karen's yoga
classes which are fun and friendly.
I was looking for help and support in a
non-judgemental friendly atmosphere and I found it at York House. Thank you!
JB
Follow Karen on Twitter with her Thought Of The Day
Copyright York House CICM